Row Row Row your boat!

by | Sep 20, 2022 | Health Blog

We all know that exercise is important. Which exercise is the best? Dr. Sears will answer that question with “The best exercise is the one you will do!” I agree so I want to just say yes to many forms of movement and have fun with moving my body. Just this...

INTUITION

by | Aug 5, 2022 | Health Blog

This is my very first blog post on this website. I am not yet sure what direction it will end up going but I wanted to just get started. I am a life-long journaler and it feels good to get thoughts down and out of my brain. Right now I am  very interested in...