Meet the Coach
Change energizes me. My passion is helping others embrace a healthy lifestyle and that is not about deprivation! It is about a paradigm shift in lifestyle to embrace. Learning new ways to eat, move, breathe, and think!
Your Health, Your Way! Let’s customize a coaching program that fits your needs and schedule. You are the expert on your body and everyone is unique so why jump into a cookie cutter diet or workout? Looking at personalized nutrition and fitness is what we can accomplish together.
Let’s get together!
Make the first step in change and call for a complimentary initial session. You will be heard and have the opportunity to explore how to balance your gut, your blood sugar, your sleep habits, your stress level, your movement and focus on lasting lifestyle changes!
A journey of a thousand miles begins with a single step.
Row Row Row your boat!
We all know that exercise is important. Which exercise is the best? Dr. Sears will answer that question with "The best exercise is the one you will do!" I agree so I want to just say yes to many forms of movement and have fun with moving my body. Just this past...