Health Coaching

So many ways for us to connect! I offer many different services to my clients but most common is the individual coaching sessions that meet weekly to develop your personalized Wellness plan and guide you to sustainable lifestyle change.

Smart Shopping

Ever go to the grocery store and wonder “what’s a healthier version of the foods I currently buy?” I can help you navigate your current food choices at your local grocery store. Learn to read labels of items you are purchasing and how to avoid “RED LIGHT FOODS”


Group Presentations

I am available to present short presentations or even longer more in depth discussion on Health topics. They will be interactive and packed full of practical, affordable tips and advice. Prime Time Health is a popular option that is 4 Weeks of weekly group sessions. Each session is 90 minutes long.


Workplace Wellness Program

Do your employees need a boost? How about stress management in the workplace or sleep optimization?For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!


Health and Wellness Coaching Services

Providing a variety of services customized to you


Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current diet and lifestyle. We will work to identify your needs, and develop a plan specific to you.


Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!


Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.


Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives



Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible